One way to pretend it?s still summer all through September is to eat lots of raspberries, whose season extends into October. It?s obvious why you should eat them: They?re delicious, right? But they?re also really good for you.
Angela Ginn, a spokeswoman for the American Dietetic Association, says red raspberries are full of antioxidant phytonutrients, particularly tannin, which gives them their purplish hue. (White and black raspberries, she says, are nutritious but don?t have tannin.) Tannin may help protect against some cancers and macular degeneration, she says.
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Source: http://feeds.washingtonpost.com/click.phdo?i=ff87392092234dcca47aa942ebc14a35
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