Southern Maryland wellness calendar, July 19-26

Diabetes support group Thursday, 7-9�p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-414-
4783.

Yobics chair-fitness class Exercises that can be performed while sitting down. Fridays, 12:30-1 p.m., Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. www.southwindsadult.com. 301-932-4297. $5.

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