Aerobics and weight training combined lower blood sugar

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss, too, compared with aerobics or weight training alone.

Source: http://feeds.washingtonpost.com/click.phdo?i=9d881b89f84e302c4bb27241eea090fb

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