Source: http://feeds.washingtonpost.com/click.phdo?i=b3e7adbc7652baa42d2bb43f036ae2ec
Friday, February 25, 2011
Meditation and mindfulness may give your brain a boost
They are the simplest instructions in the world: Sit in a comfortable position, close your eyes, clear your mind and try to focus on the present moment. Yet I am confident that anyone who has tried meditation will agree with me that what seems so basic and easy on paper is often incredibly challe...
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