If you were inventing a perfect food, it might look something like skim milk. Packed with calcium, protein, potassium, magnesium and vitamins A and D, it has no saturated fat and contains just 90 calories per cup.
That neat package of nutrients is the reason the federal government, through its 2010 Dietary Guidelines for Americans, suggests you add more milk and milk products, particularly reduced-fat varieties, to your diet. Just as Mom always told you, the stuff is good for your bones. Turns out it?s good for the rest of your body, too.
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