The dietary zeitgeist favors foods that are ?whole? and ?local? over those that are ?processed? and ?packaged.?
But omitting processed, packaged foods can make it hard to meet your body?s dietary needs. And although not all processed foods are of equal quality, the best of them can deliver lots of nutrition without doing you any harm.
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Source: http://feeds.washingtonpost.com/click.phdo?i=f1b58fd088f9022f5420bda596b993a8
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