One of the best ways to avoid gaining weight during the holiday eating season is to ramp up your exercise regimen.
Yeah, right.
Chalene Johnson knows it?s hard to squeeze exercise into your December schedule. But she?s convinced that even the most overwhelmed among us can make it happen.
Read full article >>Source: http://feeds.washingtonpost.com/click.phdo?i=54fa586c53fd98f8db5a0c308cd529be
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