It seems as though we are always struggling for balance in our lives. Work or play? Spend or save? Eat that doughnut or save those calories?
The same is true for our fitness regimens. Everyone from the Centers for Disease Control and Prevention to your physician wants you to mix cardiovascular workouts with strength training, stretching and balance drills. How do you fit it all in?
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Source: http://feeds.washingtonpost.com/click.phdo?i=20076db6e04f6401250f8384a1979273
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