It?s here. That year-end onslaught of cookies, candy, cakes and calories. Who better to offer weight-control advice, I thought, than people who have lost a lot of weight and kept it off?
I spoke with three Washington area residents: Herbert Walker, 49, of Frederick has lost more than 51 pounds. Dawn Williams, 44, of Lexington Park has lost 205 pounds. And Sam Hardman, 32, of Fairfax has lost 85 pounds. Walker and Williams are in the TOPS (Take Off Pounds Sensibly) Club, a support group for those trying to lose weight. Hardman lost his weight largely with a commercial meal-replacement plan called Medifast. Here are some lessons they have learned to keep from backsliding, especially this time of year.
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Source: http://feeds.washingtonpost.com/click.phdo?i=2c6647bfa927599279089b40fe4f47a9
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