Wednesday, August 31, 2011

As snacking grows across U.S., how to keep yours in check

When I was growing up in the 1960s and ?70s, snacks were occasional treats, and providing them was certainly not my parents? priority. Nowadays, though, snacks are not just routine but often required; we parents are asked to supply snacks for sports-team practices, scout meetings and preschool parties. On school days, good parents pack a mid-morning snack and provide another for their kids to devour after school.

And snacks aren?t just for kids. Barry Popkin, a professor of nutrition at the University of North Carolina who has spent many years studying snacking, says eating outside of mealtimes has been rising for decades among both adults and children.

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Source: http://feeds.washingtonpost.com/click.phdo?i=c17aee6fa740ae1e3a7de1f1b7eb564b

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