The Checklist: Tips for a safe, healthful and nutritious summer

Summer officially starts Tuesday!

Here?s a quick list of ways to ensure you stay safe and healthy all summer long.

Look for local green beans and cucumbers later this month and in July. They may be humble vegetables, but both are worth seeking out. Monica Reinagel, author of ?Nutrition Diva?s Secrets for a Healthy Diet? (St. Martin?s Griffin, March 2011), says green beans are ?cousins to legumes,? so they have more fiber and protein than other green vegetables. ?They?re also a good source of Vitamin C, which many people wouldn?t associate with green beans,? she says.

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Source: http://feeds.washingtonpost.com/click.phdo?i=2d8d2dac197570e82d71034653f2498a

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