Rafael Cabrero, a customer service representative for Verizon Wireless in Laurel, lost 219 pounds in 11 months using the company gym and the services of its three trainers at a cost ? to him ? of $15 a month. As the weight came off, Cabrero?s blood pressure fell and his aching back and knees improved.
Cabrero, 37, has little doubt about the value of employer-provided fitness programs. ?It?s kind of simple,? he said. ?I don?t have to go one place and then work out? before traveling to work. It?s three flights up from the gym to his office.
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Source: http://feeds.washingtonpost.com/click.phdo?i=27b6221a39fcf6cc8cc63df1921a5aa6
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