Monday, February 27, 2012

MovNat: Learning how to move as we were intended to

Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I?d guess that I?d done something very stupid. But after getting roughed up in Silver Spring earlier this month, I couldn?t help but feel smart ? or, at least, smarter than the average gymgoer.

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