We?ve all heart that eating fish is good for your heart. There?s some new evidence out about exactly what kind of fish and how to prepare it to get those health benefits.
Donald Lloyd-James of Northwestern University and colleagues analyzed data collected between 1991 and 2008 from 84,493 women participating in the federally funded Women?s Health Initiative, which is examining a host of health issues.
Those who consumed the most baked or broiled fish ? five or more servings per week ? were about 30 percent less likely to develop heart failure over a 10-year period, the researchers reported in a paper in the journal Circulation: Heart Failure, published by the American Heart Association.
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Source: http://feeds.washingtonpost.com/click.phdo?i=c70c9c059b15290911ee4ceef9fad15b
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