The principle of ?ahimsa,? or doing no harm to living things, is considered by some to be so central to yoga that it requires serious practitioners to be vegetarians. However, Shiva Rea, one of the best-known and busiest yoga teachers in America, takes an inclusive approach to food for herself and her 12-year-old son, Jai, with whom she lives in Malibu, Calif.
?Enjoyment and celebration of life have such a positive effect on us,? says the longtime yogini, 44. ?If we get too rigid about food, we lose out.?
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Source: http://feeds.washingtonpost.com/click.phdo?i=e4890a895cda049dabcefec1e1a14f7e
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