Beans are very nearly the perfect food: Packed with vitamins, minerals, protein and fiber, they?re also quite low in fat. They are known as ?nutrient-dense? foods, meaning they provide a lot of nutrition per calorie. On top of that, they?re cheap.
?They?re truly the unsung heroes of our food chain,? says David Grotto, a registered dietitian and author of ?101 Optimal Life Foods? and ?101 Foods That Could Save Your Life!? So it?s no wonder beans are favored in the 2010 Dietary Guidelines for Americans. That document, which spells out the federal government?s recommendations for healthful eating, includes beans on a short list of foods we should all be eating more of.
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Source: http://feeds.washingtonpost.com/click.phdo?i=2d151902ac8a88deb4539944b74fa599
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