Beans are very nearly the perfect food: Packed with vitamins, minerals, protein and fiber, they?re also quite low in fat. They are known as ?nutrient-dense? foods, meaning they provide a lot of nutrition per calorie. On top of that, they?re cheap.
Source: http://feeds.washingtonpost.com/click.phdo?i=2d151902ac8a88deb4539944b74fa599
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