Drums Alive wants you to have a ball ? and a pair of drumsticks to whack it with. In this fitness class, you?re not just listening to music. You?re playing it. And that has the potential to really pay off.
?I?m always totally soaking wet by the end of class,? says master instructor Patrick Leonard, who owns Baltimore?s Universal Fitness at the Overlea, where he has offered Drums Alive for nearly a year. That?s because while you?re pounding away on an exercise ball with your arms, your lower body is engaged in traditional aerobic movements. So a typical routine might include striking the sides of the sphere as you bounce between lunges, or jumping while you click your sticks above your head and squatting so you can bang the floor.
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Source: http://feeds.washingtonpost.com/click.phdo?i=e3a8249ae395d5c913fdd34630e4abd6
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