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Sunday, May 1, 2011
The Wellness Checklist for April
April. Is there a happier word? The sun?s warming the air, the days are lengthening, the flowers blooming. Sure, there are those pesky taxes to file, but this year there?s also a royal wedding to watch. More than the start of the year, April feels to me like the right time to renew my commitment to good health: We can play outside, and winter?s comfort-food cravings have given way to a keen desire to seek out fresh vegetables and other lighter fare. Here are some ideas for wringing lots of wellness out of April.
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Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.If you would like to know about Annual Wellness visit online click here .
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